Blood Sugar

What is Diabetes? All Types Explained Simply

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What is Diabetes? All Types Explained Simply

What is diabetes, really? Millions live with it — but few truly understand what’s happening inside their bodies. This guide uncovers the real causes, symptoms, and differences between types 1, 2, and prediabetes — and what you can do now to take control. Don’t wait to understand what diabetes means for you.

Foods That Increase Blood Sugar: What to Avoid

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This article highlights foods that spike blood sugar, such as refined grains, sugary drinks, and processed meats. It emphasizes the importance of avoiding these foods to maintain stable blood glucose levels and prevent long-term health complications like insulin resistance and cardiovascular issues. Learn healthier alternatives for better control.