blood sugar spikes

Which Foods Spike Blood Sugar Most? Top High-GI Foods List

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Tired middle-aged person sitting at a table with unhealthy food, next to a happier version holding a healthy meal — visual contrast showing which foods spike blood sugar most and how to manage it naturally.

Wondering which foods spike blood sugar most? Learn which common foods cause dangerous blood sugar spikes and how to avoid them for better health. Don’t miss these essential tips to keep your glucose levels balanced — read the full article now!